Cubed Steak in Spaghetti Sauce Can You Use Cubed Steak in Spaghetti Sauce Instead of Ground Beef
If you're looking for a quick dinner recipe, flavorful dull cooker Cube Steak Parmesan is the answer. Serve with your favorite pasta and sauce.
When you lot call up of beefiness in an Italian dish, your heed will probably turn to meatballs, lasagna, a bootleg ragu or other even an Italian soup.
Today we're taking a cut of beefiness that you may not often use and turning it into an like shooting fish in a barrel Italian dinner the whole family unit can enjoy.
A special cheers to the Ohio Beefiness Quango for sponsoring this postal service! We are proud to live in Ohio, where in that location are over 17.000 beefiness farming families who work with nutritionists, environmentalists and community leaders to ensure that the beef they are producing is safe, wholesome and nutritious.
We profoundly depend on our dull cooker on busy weeknights. Getting a dinner prepared in advance and and then letting it cook all day allows me to have more than time to sit around the tabular array with my family, hearing about their twenty-four hour period, rather than running around the kitchen preparing food.
I'k excited to share with you just one more way to use your irksome cooker to make a succulent meal!
What is cube steak?
When you see cube steak in the store, they may look like ground beef or hamburger patties. They are in fact, not the same thing!
Cube Steaks are cut from the round (rear end), which means information technology can be a tougher cut than another cuts. The steak cut is tenderized and flattened, which is what makes the classic "look" of a cube steak that you remember from babyhood.
Is cube steak lean?
Yes! Because it is cut from the circular, cube steak is more often than not a very lean cutting of beef. Recent research shows that enjoying lean beef tin help maintain normal cholesterol levels, making it a great addition to your good for you lifestyle.
Not only is cube steak lower in fat, only beef in general provides over ten essential nutrients and nearly one-half of the daily recommended protein (about 25 grams) in just 3 ounces.
How to Cook Cube Steak
If yous are cooking a cube steak in gravy, you can saute it in a frying pan. You can also pan fry steaks for classic recipes such as state fried steak.
Our favorite method is slow cooking. Cooking beef in the boring cooker until they are fork tender is one of my favorite ways to melt beefiness. Cube steaks are nifty for slow cooking. Past slow cooking (or braising), you'll end up with a cube steak that doesn't need a knife. It will cut easily with just a fork.
How to Make Cube Steak Parmesan
- Place the flour, cornstarch, garlic salt, table salt, Italian seasoning and pepper in a bowl and mix.
- Crack the eggs into a second bowl and use a whisk or a fork to whisk them until they are lemony in color.
- Dip each cube steak into the egg beginning so coat each side with the flour mixture.
- Continue with each cube steak, moving them to a plate or a cutting board to rest. Allow the cube steaks to rest with the flour mixture on them for 10 minutes.
- Heat the oil in a skillet over medium-high heat until information technology starts to ripple.
- Place the prepared cube steaks into the hot oil and brown it on each side. This should just have a infinitesimal or and so on each side.
- Once the beef is browned, place each slice of steak in a slow cooker.
- Pour the spaghetti sauce over the beef. Embrace the slow cooker and cook on high for 4 hours (or on low for vi-seven hours).
- The concluding v minutes of cooking, remove the lid and place the four slices of cheese over the cube steaks. Recover the ho-hum cooker and let it remainder for 3-5 minutes or until the cheese is melted.
- Serve the steaks over spaghetti or spaghetti squash with boosted sauce and a sprinkling of fresh parsley if desired.
What to Serve with Cube Steak Parmesan
Nosotros serve this cube steak with a side of pasta (or use spaghetti squash for a low carb version) and a side salad. Here are a few other ideas!
- Homemade Italian Bread
- Rosemary Roasted Potatoes
- Italian Dark-green Beans
- Sparkling Fruit Salad
Visit www.OhioBeef.org , and follow the Ohio Beef Council on Facebook , Twitter and Instagram for beef nutrition facts, cooking tips, recipes and to come across Ohio's beef farming families. Use #OhioBeef to share photos of your healthy meals this schoolhouse year!
Other Slow Cooker Beef Recipes
- Dull Cooker Beef Stew
- Paleo Swiss Steak
- Garlic Salary Pot Roast
- Easy Salisbury Steak
- Slow Cooker Beef Vegetable Soup
Servings 6
Prep Fourth dimension 20 minutes
Cook Fourth dimension 4 hours
Prevent your screen from going nighttime
- 2 pounds beef cube steak
- 1 cup all-purpose flour
- 3 tablespoons cornstarch
- i 1/2 teaspoons garlic salt
- 1/2 teaspoon salt
- ii teaspoons Italian seasoning
- i/iv teaspoon black pepper
- 2 large eggs (whisked)
- one/3 cup vegetable oil (for browning)
- 24 ounces spaghetti sauce (plus more for serving)
- four slices provolone cheese
- fresh snipped parsley (optional)
- freshly grated parmesan (for topping)
- spaghetti or spaghetti squash
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Place the flour, cornstarch, garlic salt, salt, Italian seasoning and pepper in a bowl and mix.
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Crack the eggs into a 2nd bowl and use a whisk or a fork to whisk them until they are lemony in color.
-
Dip each cube steak into the egg beginning and then coat each side with the flour mixture. Continue with each cube steak, moving them to a plate or a cut board to rest. Permit the cube steaks to remainder with the flour mixture on them for 10 minutes.
-
Rut the oil in a skillet over medium-loftier oestrus until it starts to ripple.
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Place the prepared cube steaks into the hot oil and brown it on each side. This should only have a minute or so on each side.
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One time the beef is browned, place each piece of steak in a irksome cooker.
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Pour the spaghetti sauce over the beef. Comprehend the slow cooker and cook on high for 4 hours (or on low for 6-7 hours).
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The concluding five minutes of cooking, remove the lid and identify the 4 slices of cheese over the cube steaks. Recover the ho-hum cooker and let information technology rest for three-v minutes or until the cheese is melted.
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Serve the steaks over spaghetti or spaghetti squash with additional sauce and a sprinkling of fresh parsley if desired.
The calories shown are based on the recipe serving 6 (no pasta or squash included). Since different brands of ingredients have different nutritional information, the calories shown are just an judge. **We are not dietitians and recommend y'all seek a nutritionist for exact nutritional information.**
Calories: 517 kcal | Carbohydrates: 23 g | Protein: 42 chiliad | Fatty: 28 k | Saturated Fat: fourteen 1000 | Cholesterol: 192 mg | Sodium: 1651 mg | Potassium: 959 mg | Fiber: 2 yard | Carbohydrate: v yard | Vitamin A: 769 IU | Vitamin C: viii mg | Calcium: 214 mg | Iron: five mg
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Source: https://www.tastesoflizzyt.com/cube-steak-parmesan/
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